You can start already with Yoga to make your body more athletic. There are more than 3000 styles to do all over the word!! i have been teach to do a few of these thousands style what is enough to make your body flexible. It will be help you to do the Tuntunan Mulia styles more better. (just extra but not necessary to do TM if you are already flexible)
I do it everyday with a little *true meditation.
* True meditation is no thinking, no visualization or singing mantra's for example.
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